Tips For Problematic Skins
Supplements:
Fish oil
Olive leaf extract
Skin Balance: http://www.holisticchineseherbs.com/conditions/skin-health/skin-balance/
Clear Skin: Eminence Organic Skin Care
Evening Primrose
Foods To Avoid:
Dairy
Gluten
Sugar
Soy
Foods To Consume:
Fruits
Veggies
Lean Protein
Lots of Water (aim for 60oz a day)
Lemon Grass Tea is also beneficial for acne. It is high in vitamin A; a great liver detox, and helpful with tissue regeneration.
I drink 2 tablespoons of Chlorophyll a day in pomegranate juice. I also make this drink and consume it sometime during the day: 3tsp of Braggs Apple Cider Vinegar squeeze of lemon, and one packet of stevia in water.
If you wear makeup wash your makeup brushes weekly with a gentle soap. I also clean mine everyday with an antibacterial spray.
Makeup brands that I love, and do not break me out: Eminence, Josie Maran, Tarte, and Bare Essentials.
Make sure your washing your face for at least a minute with a good face cloth using vigorous circular motions, then rise thoroughly. I sell a great microdermabrasion washcloth that you can use am/pm with your face wash. It really helps to exfoliate the skin without adding extra chemicals.





